Puran Poli : Traditional Indian Dish

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Puran Poli : Traditional Indian Dish


Puran Poli is a traditional Indian dish that is popular in the western states of Maharashtra, Gujarat, and Karnataka. It is a sweet flatbread made with flour, lentils, and jaggery, a type of unrefined sugar. The dish is often served during festivals and celebrations and is a staple in many households. In this blog, we’ll explore the history of Puran Poli, how it’s made, and why it’s so beloved.



Puran Poli has been a part of Indian cuisine for centuries, with its origins dating back to the Vedic period. The dish has evolved over time, with different regions adding their own unique twist to the recipe. In Maharashtra, it is often served with a dollop of ghee (clarified butter) and a side of aamti (a type of lentil soup), while in Gujarat, it is often served with spicy tomato chutney.


To make Puran Poli, you’ll need flour, chana dal (split Bengal gram), jaggery, cardamom powder, and ghee. Chana dal is boiled until it’s soft and then mashed to create a paste. Jaggery is added to the paste, along with cardamom powder for flavor. The mixture is then cooked over low heat until it forms a thick, sweet filling.

The dough is made by mixing flour with water and a pinch of salt. The filling is then wrapped in the dough and rolled out into a thin flatbread. The bread is then cooked on a griddle until it’s golden brown and crispy.

Why it’s so beloved

Puran Poli is beloved for its sweet and satisfying taste, as well as its cultural significance. It is often served during festivals like Holi and Diwali and is a staple in many households. The dish is also seen as a symbol of love and warmth, as it’s often made with care and shared with family and friends.

In addition to its cultural significance, Puran Poli is also a nutritious dish. Chana dal is high in protein and fiber, and jaggery is a healthier alternative to refined sugar, as it contains minerals like iron and potassium.


While the basic recipe for Puran Poli remains the same, there are many variations to the dish. In some regions, coconut is added to the filling for a more tropical flavor. In other regions, the bread is made with a combination of wheat and gram flour for a nuttier taste.


Puran Poli is a beloved Indian dish that has been enjoyed for centuries. Its sweet and satisfying taste, cultural significance, and nutritional value have made it a staple in many households. Whether you’re celebrating a festival or simply looking to indulge in a delicious treat, Puran Poli is a dish that’s sure to satisfy you.


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